Weigh In record (no journal entry) for 13 July 2012
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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1504 kcal
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Fat: 67.87g | Prot: 99.37g | Carb: 129.55g.
Breakfast: Black Beans, Chunky Salsa, Spinach, Coffee, Egg. Lunch: Light Fat Free Strawberry Banana Yogurt, tuna, avocado, capers. Dinner: care one whey protein, fat free milk, spinach raw, nectarine, avocado, fage 0% greek yogurt, frozen blueberries. Snacks/Other: Chewy Granola Bars - Oatmeal Raisin, Strawberries , Raw Almonds, Tortilla Chips (White Corn) , Light Swiss Original Cheese Wedges. more...
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2397 kcal
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Activities & Exercise:
Running - 6/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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