GilesBathgate's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012

Diet Calendar Entries for 13 July 2012:
1879 kcal Fat: 35.10g | Prot: 126.11g | Carb: 265.77g.   Breakfast: Milk Protein Smooth, Bitesize Shredded Wheat, Impact Porridge 0.1. Lunch: Mixed Vegetables Country Mix (Frozen), Salsa Eggs 0.1. Dinner: Quinoa, Celeriac, Chilli Quorn Carne. Snacks/Other: Banana, Apple, Orange. more...
2645 kcal Activities & Exercise: Running - 7/mph - 32 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 8 hours and 28 minutes, Sleeping - 7 hours and 30 minutes. more...

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