Kenpty's Journal, 08 May 2018

BF 33 MM 34

260.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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2782 kcal

Fat: 58.94g | Prot: 276.12g | Carb: 272.12g.   Breakfast: Meatless Pasta with Tomato Sauce. Lunch: Subway 6" Oven Roasted Chicken Breast, Subway 6" Tuna. Dinner: Meatless Pasta with Tomato Sauce. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...

4867 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...