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BF 35 MM 33.9
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256.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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4689 kcal
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Fat: 225.31g | Prot: 486.62g | Carb: 174.63g.
Breakfast: Popeyes Chicken & Biscuits Deluxe Sandwich with Mayonnaise. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Spicy Chicken Wing, Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), MET-Rx Ultramyosyn Whey Isolate. Dinner: Egg, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Snacks/Other: Lettuce Salad with Assorted Vegetables, Cooked Fish, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Spicy Chicken Wing, Popeyes Chicken & Biscuits Spicy Chicken Leg, Popeyes Chicken & Biscuits Spicy Chicken Breast. more...
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6243 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 42.0 lb a week
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