Weigh In record (no journal entry) for 12 July 2012
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165.4 lb
Lost so far: 7.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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625 kcal
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Fat: 16.25g | Prot: 23.37g | Carb: 115.98g.
Breakfast: Shreddies, Tea (Brewed), Oat Bran, Milk (Nonfat). Snacks/Other: Dairy Milk Chocolate Bar. more...
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steady weight
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azmaway's weight history
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