azmaway's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
165.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2012:
625 kcal Fat: 16.25g | Prot: 23.37g | Carb: 115.98g.   Breakfast: Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies. Snacks/Other: Dairy Milk Chocolate Bar. more...
on diet azmaway's own diet  

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