azmaway's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
165.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2012:
625 kcal Fat: 16.25g | Prot: 23.37g | Carb: 115.98g.   Breakfast: Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies. Snacks/Other: Dairy Milk Chocolate Bar. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrisComedy supported rose brauning's Journal Entry.
rose brauning supported well_hello's Weigh In.
jnichols10 recorded a Weigh In at 139.0 lb.
bri293 recorded a Journal Entry and a Weigh In at 158.8 lb.
jwennstr recorded a Weigh In at 155.0 lb.
2marylou recorded a Journal Entry and a Weigh In at 198.0 lb.
Neurodroid updated their Food Diary.
mike0311 recorded a Weigh In at 183.0 lb.