azmaway's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
165.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2012:
625 kcal Fat: 16.25g | Prot: 23.37g | Carb: 115.98g.   Breakfast: Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies. Snacks/Other: Dairy Milk Chocolate Bar. more...
on diet azmaway's own diet  

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vickip recorded a Weigh In at 131.0 lb.
8hunter6 supported chrisw77's Weigh In.
smartygirlCA commented on glen's Journal Entry.
Cláudia Oliveira updated their Food Diary.
SeaRoyhill supported sonnymac's Journal Entry.
Lotus1970 updated their Food Diary.
rreyna101 supported Nightwillow416's Journal Entry.
tsunamimom recorded a Weigh In at 215.0 lb.