azmaway's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
165.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2012:
625 kcal Fat: 16.25g | Prot: 23.37g | Carb: 115.98g.   Breakfast: Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat). Snacks/Other: Dairy Milk Chocolate Bar. more...
on diet azmaway's own diet  

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craigburdette updated their Food Diary.
stargrrl17 recorded a Journal Entry and a Weigh In at 316.0 lb.
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ILOVEMYBODY recorded a Journal Entry and a Weigh In at 161.0 lb.
BlackLuna245 recorded a Journal Entry and a Weigh In at 280.6 lb.
sjd2011 added snowwhyte's Cayenne Deviled Eggs recipe to their cook book.
tirjasdyn recorded a Weigh In at 181.0 lb.