azmaway's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
165.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2012:
625 kcal Fat: 16.25g | Prot: 23.37g | Carb: 115.98g.   Breakfast: Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat). Snacks/Other: Dairy Milk Chocolate Bar. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

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anjali panda joined challenge Thin by December!!.
Deb_N supported skwhite's Journal Entry.
Magnakai recorded a Weigh In at 230.0 lb.
marizul recorded a Journal Entry and a Weigh In at 136.0 lb.
dr steffi supported Kiki Komarudin's Weigh In.
guererra recorded a Weigh In at 141.0 lb.
skwhite supported knslovinggod's Journal Entry.
thila14 recorded a Weigh In at 191.8 lb.