azmaway's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
165.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2012:
625 kcal Fat: 16.25g | Prot: 23.37g | Carb: 115.98g.   Breakfast: Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies. Snacks/Other: Dairy Milk Chocolate Bar. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

bandando updated their Exercise Diary.
wyomingbred updated their Food Diary.
MDEF recorded a Weigh In at 203.9 lb.
tonycapp23 recorded a Weigh In at 203.0 lb.
FikarJuriya recorded a Weigh In at 121.3 lb.
michaelsgirl515 updated their Food Diary.
enea_za recorded a Weigh In at 223.3 lb.
Hambonez commented on herpinusa's Journal Entry.