azmaway's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
165.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2012:
625 kcal Fat: 16.25g | Prot: 23.37g | Carb: 115.98g.   Breakfast: Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat). Snacks/Other: Dairy Milk Chocolate Bar. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Corderoys on fire joined challenge No Candy for Halloween Week!.
bigsnowguy recorded a Weigh In at 164.0 lb.
crazykatz supported myawethinTICself's Journal Entry.
DreamySheena updated their Food Diary.
LoadGod recorded a Journal Entry.
kkd1125 updated their Exercise Diary.
Draglist commented on myawethinTICself's Weigh In.
ottermama recorded a Weigh In at 201.7 lb.