azmaway's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
165.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2012:
625 kcal Fat: 16.25g | Prot: 23.37g | Carb: 115.98g.   Breakfast: Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies. Snacks/Other: Dairy Milk Chocolate Bar. more...
on diet azmaway's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

cjodyssey supported kattay's Journal Entry.
CrashtestDawnie supported rubato456's Journal Entry.
Muskrat121 recorded a Weight Entry at 167.7 lb.
ScottH supported LSG417's Journal Entry.
member045 commented on Sillyca's Journal Entry.
johnjhickey recorded a Weight Entry at 235.0 lb.
SherriLynnCase is following Vickiauntmick.
slimshady8 recorded a Weight Entry at 136.4 lb.