azmaway's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
165.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2012:
625 kcal Fat: 16.25g | Prot: 23.37g | Carb: 115.98g.   Breakfast: Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat). Snacks/Other: Dairy Milk Chocolate Bar. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

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Keebzie supported C67241's Journal Entry.
FullaBella supported DairyFarmersWife's Journal Entry.
BigButtAhoy recorded a Weigh In at 169.0 lb.
georgecharles recorded a Weigh In at 215.2 lb.
MarkoG updated their Food Diary.
MelaneeT recorded a Weigh In at 198.0 lb.
Arrevanthas commented on their Journal Entry.
John10251 commented on C67241's Journal Entry.