Weigh In record (no journal entry) for 14 July 2012
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165.4 lb
Lost so far: 7.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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1754 kcal
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Fat: 67.71g | Prot: 62.20g | Carb: 222.39g.
Breakfast: Bacon, Fried Egg, Ciabatta, Shreddies, Tea (Brewed), Oat Bran, Milk (Nonfat), Sugar. Lunch: Corona Light, Personal Trainer Streaker - Veg. Snacks/Other: Dairy Milk Chocolate Bar. more...
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2544 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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