skylarue's Journal, 08 May 2018

174.2 lb Lost so far: 8.8 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

---

990 kcal

Fat: 52.99g | Prot: 79.81g | Carb: 19.75g.   Breakfast: Egg. Lunch: Baked or Grilled Salmon, Sainsbury's Mange Tout, Tesco Mozzarella, Tomatoes. Dinner: Tomatoes, Pork Sausage (Cooked). Snacks/Other: Red Table Wine. more...

2060 kcal

Activities & Exercise: Housework - 1 hour, Bike Machine (Cycling) - 21 minutes, Walking (slow) - 2/mph - 50 minutes, Google Fit - 21 hours and 49 minutes. more...