Weigh In record (no journal entry) for 12 July 2012
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173.7 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1994 kcal
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Fat: 85.80g | Prot: 86.58g | Carb: 226.06g.
Breakfast: Castanha do para, Pão na Chapa, Sustagen Chocolate, Leite Semi Desnatado. Lunch: Batata Palha, Strogonoff de Frango. Dinner: Sustagen Chocolate, Mussarela, Pao Frances, Leite Semi Desnatado. Snacks/Other: Pipoca, Apples, Bananas. more...
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2230 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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steady weight
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