joncerkan's Journal, 07 May 2018

231.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 54.22g | Prot: 81.04g | Carb: 216.34g.   Breakfast: Aidells Cajun Style Andouille Sausage, White Bread. Dinner: Ajinomoto Tokyo Style Chicken Shoyu Ramen. Snacks/Other: Frozen Fruit Juice Bar (Flavor Other Than Orange), Peanut Butter Cookie with Chocolate, Frozen Fruit Juice Bar (Flavor Other Than Orange), Aidells Cajun Style Andouille Sausage, Frozen Fruit Juice Bar (Flavor Other Than Orange), Frozen Fruit and Juice Bars. more...

3323 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...