Weigh In record (no journal entry) for 29 April 2018
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232.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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1359 kcal
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Fat: 38.02g | Prot: 87.00g | Carb: 170.18g.
Lunch: Boar's Head Black Forest Deli Ham, White Bread, Aidells Cajun Style Andouille Sausage. Dinner: Sweet and Sour Chicken or Turkey. Snacks/Other: Frozen Fruit Juice Bar (Flavor Other Than Orange), Aidells Cajun Style Andouille Sausage, Trans-Ocean Crab Classic Flake Style, Frozen Fruit Juice Bar (Flavor Other Than Orange), Frozen Fruit and Juice Bars. more...
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losing 5.0 lb a week
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joncerkan's weight history
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