Weigh In record (no journal entry) for 12 July 2012
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134.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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2163 kcal
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Fat: 87.33g | Prot: 82.77g | Carb: 299.91g.
Breakfast: Regular 100% Vegetable Juice, Walnuts, Bananas (Large), Old Fashioned Oats, Brown Sugar, Butter (Salted). Lunch: Seasoned Tortilla Strips, Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup. Dinner: Seasoned Tortilla Strips, Fat Free Chunky Blue Cheese Dressing, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Chicken Tortilla Soup. Snacks/Other: Deluxe Mixed Nuts, Brownie, Fish Oil Omega 3. more...
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2420 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Desk Work - 4 hours, walking, 5.4m, 3.6mph - 1 hour and 31 minutes, Sleeping - 8 hours, Resting - 4 hours and 19 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...
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gaining 7.0 lb a week
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