Chrisdedman's Journal, 12 July 2012

194.2 lb Lost so far: 40.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

---

1339 kcal

Fat: 39.52g | Prot: 41.23g | Carb: 204.06g.   Breakfast: Fish Oil, Cream Substitute (Powdered). Lunch: Thai Chicken, White Rice (Long-Grain), True Thai Vegetable Pad Thai, Vegetable Spring Roll. Dinner: Captain Crunch, Milk (Nonfat). Snacks/Other: Black Raspberry Sparkling Ice. more...

4042 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Sitting - 4 hours and 30 minutes, Driving - 2 hours, Sleeping - 8 hours. more...