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Lost quite a few lbs the first few days of strict dieting which means i was retaining lots of water.
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169.8 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1382 kcal
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Fat: 45.08g | Prot: 84.89g | Carb: 177.87g.
Breakfast: 100% Whole Wheat Bread, Golden Roasted Flaxseed with Whole Seeds, Granulated Sugar, Light Mayonnaise, 2% Fat Milk. Lunch: Shakes - Creamy Milk Chocolate. Dinner: Tortilla Strips - Santa Fe Style, Red Tomatoes, Chicken Light Meat (Roasting), La Band Fat Free. Snacks/Other: Regular Flavor Instant Oatmeal, Baby Carrots, Broccoli, Light Buttermilk Ranch Dressing, 100 Calorie Yogurt - Strawberry with 100% Natural Lowfat Granola. more...
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2226 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Bicycling (fast) - 15/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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