Weigh In record (no journal entry) for 13 July 2012
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169.4 lb
Lost so far: 4.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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1351 kcal
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Fat: 31.62g | Prot: 78.27g | Carb: 207.38g.
Breakfast: expresso coffee, 100% Whole Wheat Bread, Granulated Sugar, Light Mayonnaise, 2% Fat Milk. Lunch: Chicken Stock Cubes (Dry, Dehydrated), garlic, onions, carrots, malanga, corn canned, tomato sauce, cabbage. Dinner: Baked! Original Potato Crisps, La Band Fat Free, Tortilla Strips - Santa Fe Style, Tilapia (Fish). Snacks/Other: Cabbage Soup, dannon vanilla light. more...
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2274 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Elliptical
- 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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