Weigh In record (no journal entry) for 12 July 2012
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154.8 lb
Lost so far: 13.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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2259 kcal
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Fat: 72.46g | Prot: 119.51g | Carb: 196.05g.
Breakfast: Gala Apples, Egg Mcmuffin w/Ham. Lunch: Sweet Cherries, Fat Free Strawberry, Kiwi and Cereals Yogurt, Green Hot Chili Peppers, Cucumber (with Peel), Sugar Snap Peas, Celery, Wild Pacific Salmon Burgers. Dinner: Spinach, 饺子（猪肉韭菜馅）, Tomatoes, Merlot Wine, Scrambled Egg (Whole, Cooked), Rotisserie Chicken. Snacks/Other: Cookie, Regular Beer, Navels Oranges. more...
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2738 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Swimming (moderate) - 25 minutes, Swimming (fast) - 25 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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zhanghao_1st's weight history
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