APK623's Journal, 12 July 2012

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Weigh In record (no journal entry) for 12 July 2012

152.0 lb Lost so far: 0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:

761 kcal

Fat: 31.50g | Prot: 40.04g | Carb: 86.33g. Breakfast: Coffee with Skim Milk, vitafusion PreNatal Gummy Vitamin, Digestive Health Cottage Cheese. Lunch: Iced Tea, hummus, Korean BBQ. more...

2397 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 6/mph - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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APK623's Journal, 12 July 2012

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