Weigh In record (no journal entry) for 17 July 2012
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150.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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777 kcal
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Fat: 36.30g | Prot: 91.81g | Carb: 22.67g.
Breakfast: Coffee with Skim Milk, vitafusion PreNatal Gummy Vitamin, Digestive Health Cottage Cheese. Dinner: Light Tuna Fish (Drained Solids In Water, Canned), Goats Cheese (Soft), Baby Spinach, Sliced Almonds. Snacks/Other: Reduced Fat String Cheese, Mozzarella Cheese (Whole Milk). more...
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2283 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (fast) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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