Weigh In record (no journal entry) for 10 July 2012
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153.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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1375 kcal
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Fat: 62.98g | Prot: 130.02g | Carb: 105.78g.
Breakfast: Coffee with Skim Milk, vitafusion PreNatal Gummy Vitamin, Digestive Health Cottage Cheese. Lunch: Claussen pickle, mini pretzels, Hard boiled egg. Dinner: green beans, Mashed potato, Chicken Breast, steak, Cucumber (with Peel), Tomatoes. Snacks/Other: buffalo mozzarella, prociutto, Low Fat Plain Greek Yogurt, Light Rye Crispbread. more...
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2431 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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