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The *ONLY* way I've been successful in losing weight is if I write *EVERYTHING* down.
Even if I eat junk, at least I can see what it is that messes up my weight loss program.
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189.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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1767 kcal
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Fat: 73.28g | Prot: 63.95g | Carb: 217.43g.
Breakfast: Butter, Blueberry Scone, Coffee with Cream. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Chicken or Turkey Salad. Dinner: Snapple Lemon Tea, Pizza with Meat, Dannon Light & Fit Greek - Salted Caramel, Granola. Snacks/Other: Starbucks Tazo Chai Tea Latte (Tall). more...
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2508 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes. more...
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gaining 0.1 lb a week
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