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179
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179.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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1704 kcal
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Fat: 57.20g | Prot: 86.38g | Carb: 213.65g.
Breakfast: Navels Oranges, Peanut Butter, Yoplait Greek 100 Yogurt - Strawberry, Pepperidge Farm Dark Pump Pumpernickel Bread. Lunch: Peanut Butter, Zatarain's New Orleans Style Red Beans & Rice. Dinner: Kroger Low Fat Cottage Cheese, Cashew Nuts, Bananas, Navels Oranges, Merlot Wine. Snacks/Other: Peanut Butter. more...
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2262 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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