saxondog's Journal, 07 May 2018

188.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1018 kcal

Fat: 21.16g | Prot: 82.49g | Carb: 130.02g.   Breakfast: Orgain Grass Fed Protein Nutritional Protein Shake. Lunch: Cherry Tomatoes, Bell Peppers, Imagine Foods Italian Vegetables and Beans. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Clif Bar Clif Bar - Sierra Trail Mix, Sensible Portions Garden Veggie Chips - Sea Salt. more...

2507 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...