saxondog's Journal, 24 April 2018

189.6 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 36.86g | Prot: 65.18g | Carb: 188.68g.   Breakfast: Aunt Millie's Hearth Deluxe Whole Grain Hot Dog Buns, Orgain Grass Fed Protein Nutritional Protein Shake, Crazy Richard's 100% Natural Creamy Peanut Butter. Lunch: Bell Peppers, Imagine Foods Savory Black Bean Soup. Snacks/Other: Krunchers! Kettle Cooked Jalapeno Potato Chips, Clif Bar Clif Bar - Cool Mint Chocolate. more...

2528 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...