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Down again.
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252.6 lb
Lost so far: 0 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1289 kcal
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Fat: 21.58g | Prot: 39.56g | Carb: 212.12g.
Breakfast: Tropicana Light Orange Juice, Better than Bouillon Lobster Base, 100% Whole Wheat Bread, Ready Pac Fruit Bowl, Bob Evans Scrambled Egg Whites (1 Egg), Orange Juice , Jam Preserves. Dinner: Strongbow Dry Cider (Bottle), Navels Oranges, Dare Breton Minis Original, Kerrygold Dubliner Cheese Wedges. Snacks/Other: Grapefruit (Pink and Red) . more...
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losing 7.7 lb a week
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