Weigh In record (no journal entry) for 12 July 2012
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160.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1755 kcal
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Fat: 41.48g | Prot: 160.41g | Carb: 191.14g.
Breakfast: raspberries, quaker granola, Total 0% Greek Yogurt, 100% Whey Protein - Vanilla, Raspberries, V-8 100% Vegetable Juice, Coffee, Egg. Lunch: Pico De Gallo, black beans. Snacks/Other: Cashew Nuts, Cookies 'N Creme, Sriracha Chili Sauce, Chunk Light Tuna in Water. more...
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losing 3.1 lb a week
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