Weigh In record (no journal entry) for 12 July 2012
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195.8 lb
Lost so far: 5.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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2599 kcal
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Fat: 221.62g | Prot: 127.48g | Carb: 38.36g.
Breakfast: Hickory Smoked Bacon, Lo-carb Monster Energy, Egg, Butter (Salted). Lunch: Caesar Salad Dressing, Parmesan Cheese (Shredded), Cos or Romaine Lettuce, Grilled Chicken. Dinner: Mexican Style Shredded Cheese, Ground Beef (70% Lean / 30% Fat). Snacks/Other: Original Beef Jerky, Natural Mozzarella String Cheese, Macadamia Nuts, Lo-carb Monster Energy. more...
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2599 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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