Weigh In record (no journal entry) for 11 July 2012
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197.4 lb
Lost so far: 3.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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2800 kcal
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Fat: 202.17g | Prot: 196.41g | Carb: 48.10g.
Breakfast: Butter (Salted) , Egg, Hickory Smoked Bacon, monster energy drink. Lunch: Butter (Salted), Green String Beans, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Caesar Salad with Romaine, Hollandaise Sauce, Broccoli, Angus Beef Loin New York Strip Steak, Shrimp, Smoked Salmon. Snacks/Other: Lo-carb Monster Energy. more...
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2900 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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