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frankcastle01
Journal
12 Jul 12
frankcastle01's Journal, 12 July 2012
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Weigh In record (no journal entry) for 12 July 2012
187.8 lb
Lost so far:
9.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2012:
1124 kcal
Fat: 51.28g | Prot: 80.04g | Carb: 89.07g.
Breakfast:
blueberry scone, Lo-carb Monster Energy, Fried Egg, Bacon.
Lunch:
lo-carb monster, Chocolate Peanut Butter Protein Bar.
Dinner:
great value tuna in water, Valley Fresh Steamers Broccoli & Cheese Sauce.
more...
2276 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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