chris.bedford's Journal, 12 July 2012

216.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

2380 kcal

Fat: 50.91g | Prot: 80.96g | Carb: 446.39g.   Breakfast: Fat Free Strawberry Yoghurt, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Grapes, Strawberries, Chow Mein Flavour Noodle Break. Dinner: White Lunch Rolls, Beef or Meat Gravy, Pork Sausage (Cooked), Chips. Snacks/Other: 7UP (Can), Flora Light, Thick Soft White Bread, Tap Water, 2% Fat Milk (Semi-Skimmed Milk), Instant Coffee (made from Powdered), Mini Sweetness, Mini Sweetness, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Mini Sweetness, Mini Sweetness, Instant Coffee (made from Powdered), Tap Water, Tap Water, Apples, Tangerine, Pears, 2% Fat Milk (Semi-Skimmed Milk), Granulated Sugar, Instant Coffee (made from Powdered). more...

3830 kcal

Activities & Exercise: Soccer - 1 hour, Desk Work - 7 hours, Resting - 5 hours and 10 minutes, Sleeping - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours and 50 minutes. more...