Weigh In record (no journal entry) for 12 July 2012
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189.5 lb
Lost so far: 87.5 lb.
Still to go: 29.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 July 2012:
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1693 kcal
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Fat: 52.30g | Prot: 71.09g | Carb: 210.07g.
Breakfast: Oats, Maple Syrup, Milk (Nonfat), Apple Juice. Lunch: pasta quills, Mature cheese, pasta bake creamy tomato & herb. Dinner: pasta quills, Mature Yet Mellow Cheese, Extra Light, Cottage cheese, parmesan, Mustard. Snacks/Other: Leerdammer Light Life, Homemade Wholewheat Bread, Homemade Banana & Walnut Bread, graze shangri. more...
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2163 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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