Weigh In record (no journal entry) for 11 July 2012
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155.6 lb
Lost so far: 12.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1935 kcal
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Fat: 93.91g | Prot: 166.19g | Carb: 101.07g.
Lunch: Wild Pacific Salmon Burgers, Celery, Sugar Snap Peas, Gala Apples, Harvest Crunch Cereal, 1% Fat Milk, Organic Wild Blueberries. Dinner: Cucumber (with Peel), Celery, Salmon Sashimi, Beef Steak, Fully Cooked BBQ Pork Back Ribs. more...
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2687 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 7.7 lb a week
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zhanghao_1st's weight history
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