GilesBathgate's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012

Diet Calendar Entries for 12 July 2012:
1812 kcal Fat: 29.52g | Prot: 137.39g | Carb: 250.13g.   Breakfast: Impact Native Whey 95, Impact Porridge 0.1. Lunch: Quinoa Penne Pasta, Chilli Quorn Carne, Impact Native Whey 95. Dinner: Celeriac, Mixed Vegetables Country Mix (Frozen), Salsa Eggs (Revised). Snacks/Other: Banana, Apple, Orange. more...
2705 kcal Activities & Exercise: Running - 7/mph - 31 minutes, Sitting - 6 hours and 29 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 2 hours. more...

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