Weigh In record (no journal entry) for 11 July 2012
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161.1 lb
Lost so far: 22.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1258 kcal
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Fat: 40.24g | Prot: 81.44g | Carb: 142.24g.
Breakfast: Mini Moos Half & Half Creamers, Almond Joy Coffee Creamer. Lunch: Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Dinner: Tomatoes, Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking), Ahi Tuna Steak. Snacks/Other: Lower Sodium Turkey Breast, Dry Roasted Almonds (Without Salt Added), American Singles, Fat Free Mini Pretzels. more...
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gaining 0.6 lb a week
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