Alpha Female's Journal, 02 June 2012

Weigh In record (no journal entry) for 02 June 2012
157.7 lb Lost so far: 26.3 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2012:
826 kcal Fat: 18.41g | Prot: 47.45g | Carb: 54.52g.   Breakfast: Egg White, Turkey Sausage Patty, Bagel Thins - Everything, Mushrooms, Reduced Fat Deli Style Sliced Pepper Jack Cheese. Dinner: Bagel Thins - Everything, Deli Ham, American Singles. Snacks/Other: Superior Rum. more...
2047 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 25 minutes, Running - 6/mph - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Naturally Counting Calories   losing 14.0 lb a week

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