Alpha Female's Journal, 02 June 2012

Weigh In record (no journal entry) for 02 June 2012
157.7 lb Lost so far: 26.3 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2012:
826 kcal Fat: 18.41g | Prot: 47.45g | Carb: 54.52g.   Breakfast: Egg White, Turkey Sausage Patty, Bagel Thins - Everything, Mushrooms, Reduced Fat Deli Style Sliced Pepper Jack Cheese. Dinner: Bagel Thins - Everything, Deli Ham, American Singles. Snacks/Other: Superior Rum. more...
2047 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 25 minutes, Running - 6/mph - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Naturally Counting Calories   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Naturally Counting Calories



Alpha Female's weight history


Alpha Female's Recent Activity

Alpha Female's Own Activity

No recent activity.

Alpha Female's Buddies

No recent activity.

Other Member Diet Recent Activity

ShellyG1970 recorded a Journal Entry.
kirk_to_enterprise recorded a Weight Entry at 159.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Egull1 supported DameMcMame's Journal Entry.
lenny supported AgileBee's Journal Entry.
Deborahg382 recorded a Weight Entry at 213.0 lb.
bhm1101 updated their Exercise Diary.
dltw52 added Nedra Plante's Egg & Celery Salad recipe to their cook book.