Weigh In record (no journal entry) for 02 June 2012
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157.7 lb
Lost so far: 26.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2012:
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826 kcal
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Fat: 18.41g | Prot: 47.45g | Carb: 54.52g.
Breakfast: Reduced Fat Deli Style Sliced Pepper Jack Cheese, Mushrooms, Bagel Thins - Everything, Turkey Sausage Patty, Egg White. Dinner: American Singles, Deli Ham, Bagel Thins - Everything. Snacks/Other: Superior Rum. more...
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2047 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 25 minutes, Running - 6/mph - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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