josiempdx's Journal, 06 May 2018

Weigh In record (no journal entry) for 06 May 2018
192.0 lb Lost so far: 6.2 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2018:
360 kcal Fat: 10.50g | Prot: 27.00g | Carb: 44.00g.   Breakfast: NutriSystem Turbo Shake. Lunch: NutriSystem Steak & Cheese Melt. more...
losing 4.9 lb a week

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