isohume's Journal, 06 May 2018

168.6 lb Lost so far: 12.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 51.99g | Prot: 63.18g | Carb: 179.91g.   Breakfast: Peanut Butter, Rye Bread, Orange Juice. Lunch: Amy's Ravioli Bowl, Chobani Lowfat Strawberry Banana Greek Yogurt (170g). Dinner: Mozzarella Cheese, Mama Mary's Flatbread Pizza Crust. Snacks/Other: Great Value Raisins. more...

2044 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...