isohume's Journal, 13 May 2018

168.2 lb Lost so far: 12.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 72.45g | Prot: 66.99g | Carb: 137.38g.   Breakfast: Morningstar Farms Veggie Breakfast Sausage Links, 365 Sourdough Bread, Egg Beaters Egg Beaters - Original, Cheddar Cheese, Olive Oil, Coffee with Cream. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Cheese Pizza. Dinner: Harrisburg Dairies 2% Milk, Cheese Pizza. more...

1889 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...