Weigh In record (no journal entry) for 06 May 2018
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143.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2018:
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1871 kcal
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Fat: 136.92g | Prot: 124.51g | Carb: 20.99g.
Breakfast: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. Lunch: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, LouAna Pure Coconut Oil, Borden Whipping Cream, Coffee (Brewed From Grounds). Dinner: Daisy Sour Cream, Onions, Chicken Thigh, Cilantro. Snacks/Other: Olly Restful Sleep Gummies. more...
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3141 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Yard Work (gardening) - 2 hours, Showering - 30 minutes, Bus Driving - 5 hours and 30 minutes, Housework - 30 minutes, Sitting - 1 hour, Driving - 2 hours, Sleeping - 6 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Cooking - 15 minutes, Standing - 45 minutes. more...
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losing 3.5 lb a week
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