Weigh In record (no journal entry) for 05 May 2018
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144.7 lb
Lost so far: 0.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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2605 kcal
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Fat: 86.88g | Prot: 107.43g | Carb: 342.83g.
Breakfast: PureFit Peanut Butter Crunch Bars, 365 Organic Old-fashioned Rolled Oats, Bob's Red Mill Old Country Style Muesli, Dried Seaweed, Now Foods Magnesium Citrate Powder, Trader Joe's Omega Trek Mix with Omega Fortified Cranberries, Walnuts, Natural Grocers Organic Raw Pumpkin Seeds, nuts.com Nuts.com dried tart cherries, Tone's 100% Pure Vanilla Extract, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bragg Organic Apple Cider Vinegar, Whole Foods Market Nutritional Yeast, Ginger (Ground), Turmeric (Ground), Black Pepper, Water, Cinnamon. Lunch: Avocados, PureFit Peanut Butter Crunch Bars, Trader Joe's Vegetable Biryani with Vegetable Dumplings, Healthy Choice Adobo Chicken Bowl. Dinner: Water, bills valerian root tea, Cabernet Sauvignon Wine, Watermelon. Snacks/Other: Cherry Bay Orchards Dried Cherrycrans, Tahoetrailbar.Com Mango Coconut Vegan. more...
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losing 2.8 lb a week
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