Weigh In record (no journal entry) for 04 May 2018
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198.8 lb
Lost so far: 14.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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1257 kcal
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Fat: 73.94g | Prot: 120.61g | Carb: 48.58g.
Breakfast: Boca All American Flame Grilled Meatless Burgers. Lunch: 365 Organic Caesar Dressing, Whole Foods Market Goat Cheese Crumbles, Tyson Foods Grilled & Ready Seasoned Steak Strips, Spinach. Dinner: Mozzarella Cheese (Whole Milk, Low Moisture), Kroger Ribeye Steak, Ole Extreme Wellness High Fiber Low Carb Tortillas, Cabot Pepper Jack Cheese. Snacks/Other: Hormel Natural Choice Uncured Hard Salami. more...
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losing 0.7 lb a week
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