Weigh In record (no journal entry) for 07 May 2018
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197.2 lb
Lost so far: 16.4 lb.
Still to go: 17.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 May 2018:
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1455 kcal
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Fat: 109.96g | Prot: 93.94g | Carb: 20.73g.
Breakfast: Olive Oil, Egg. Lunch: 365 Organic Caesar Dressing, Publix Feta Crumbled Cheese, Calavo Avocado, Chicken Thigh, Spinach. Dinner: Green String Beans, Oscar Mayer Traditional Bacon, Kraft Deli Deluxe American Cheese Slices, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Boar's Head Sopressata Dry Sausage. more...
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losing 3.7 lb a week
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