gv2999's Journal, 11 July 2012

Day 1 of oil pulling and coconut oil instead of marg.
211.0 lb Lost so far: 2.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:
628 kcal Fat: 29.81g | Prot: 13.52g | Carb: 75.40g.   Breakfast: Soymilk Creamer, Coffee, Dried Plums, Turkey Bacon, Brown Sugar , 100% Whole Grain Oatmeal, Craisins, Coconut Oil. more...
on diet gv2999's own diet   gaining 0.9 lb a week

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