gv2999's Journal, 11 July 2012

Day 1 of oil pulling and coconut oil instead of marg.
211.0 lb Lost so far: 2.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:
628 kcal Fat: 29.81g | Prot: 13.52g | Carb: 75.40g.   Breakfast: Coconut Oil, Coffee, Craisins, Soymilk Creamer, Brown Sugar , Turkey Bacon, Dried Plums, 100% Whole Grain Oatmeal. more...
on diet gv2999's own diet  

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gv2999 recorded a Weigh In at 208.0 lb.
gv2999 recorded a Weigh In at 210.0 lb.

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