gv2999's Journal, 03 July 2012

Weigh In record (no journal entry) for 03 July 2012
210.0 lb Lost so far: 3.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2012:
652 kcal Fat: 18.10g | Prot: 12.81g | Carb: 111.87g.   Breakfast: Dried Plums, Coffee, Bananas , Soymilk Creamer, NONNI'S Biscotti ORIGINAL, 100% Whole Grain Oatmeal, Craisins, I Can't Believe It's Not Butter!-Light. more...
on diet gv2999's own diet   losing 7.0 lb a week

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gwenkoop joined challenge Lighten Up June Challenge: Drop 5 to 10 pounds.