andthensome's Journal, 11 July 2012

andthensome's Profile |Full Journal |< Previous Entry |Next Entry >

H2O 7/10: 80 oz

169.0 lb Lost so far: 14.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:

287 kcal

Fat: 0.25g | Prot: 10.00g | Carb: 8.00g. Breakfast: crystal light, fiber gummies. Lunch: crystal light, unjury. Dinner: 5 Hour Energy, Crown Royal, Sprite Zero, vodka. Snacks/Other: water. more...

2439 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 10 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...

on diet Carbs are evil!

Comments

Great work drinking the water - it helps so very much! I sometimes drink 140 ounces a day! It is very hot here! LOL

11 Jul 12 by member: HCB

Wow! 140 oz...that's awesome! Where is "here"?!

11 Jul 12 by member: andthensome


	submit a comment You must sign in* to submit a comment*

andthensome's weight history

view complete history

andthensome's Recent Activity

andthensome's own activity

	updated their Exercise Diary.
	recorded a weigh in at 170.0 lb.

andthensome's Buddies

sillybones10 recorded a weigh in at 156.0 lb.

Other Member Diet Recent Activity

	KFeldcher recorded a weigh in at 170.6 lb.
	Rob caplette recorded a weigh in at 281.4 lb.
	mpsullivan81 updated their Exercise Diary.
	agdonis recorded a weigh in at 197.5 lb.
	massive recorded a weigh in at 175.0 lb.
	dtdoupe recorded a weigh in at 160.8 lb.
	Storgut recorded a weigh in at 229.3 lb.
	MacSassy98 recorded a weigh in at 226.0 lb.

andthensome's Journal, 11 July 2012

submit a comment

Other Related Links

Members

Carbs are evil!

Other Journals for Carbs are evil!

andthensome's weight history

andthensome's Recent Activity

andthensome's own activity

andthensome's Buddies

Other Member Diet Recent Activity