andthensome's Journal, 11 July 2012

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H2O 7/10: 80 oz

169.0 lb Lost so far: 14.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:

287 kcal

Fat: 0.25g | Prot: 10.00g | Carb: 8.00g. Breakfast: fiber gummies, crystal light. Lunch: crystal light, unjury. Dinner: 5 Hour Energy, Crown Royal, vodka, Sprite Zero. Snacks/Other: water. more...

2439 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 10 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Comments

Great work drinking the water - it helps so very much! I sometimes drink 140 ounces a day! It is very hot here! LOL

11 Jul 12 by member: HCB

Wow! 140 oz...that's awesome! Where is "here"?!

11 Jul 12 by member: andthensome


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