andthensome's Journal, 11 July 2012

H2O 7/10: 80 oz
169.0 lb Lost so far: 14.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
287 kcal Fat: 0.25g | Prot: 10.00g | Carb: 8.00g.   Breakfast: crystal light, fiber gummies. Lunch: unjury, crystal light. Dinner: Sprite Zero, vodka, Crown Royal, 5 Hour Energy. Snacks/Other: water. more...
2439 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 10 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Carbs are evil!   losing 3.5 lb a week

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Comments 
Great work drinking the water - it helps so very much! I sometimes drink 140 ounces a day! It is very hot here! LOL 
11 Jul 12 by member: HCB
Wow! 140 oz...that's awesome! Where is "here"?! 
11 Jul 12 by member: andthensome

     
 

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