sweetxheartx36's Journal, 11 July 2012

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Weigh In record (no journal entry) for 11 July 2012

164.4 lb Lost so far: 0 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:

702 kcal

Fat: 11.83g | Prot: 14.10g | Carb: 140.87g. Breakfast: Sugar Free Vanilla Syrup, MEDAGLIA D'ORO INST COF, Lactose Free Reduced Fat Milk, Pure Almond Milk - Original, Special K Chocolatey Delight Cereal. Dinner: Ginger Ale (12 oz). Snacks/Other: Bananas. more...

1817 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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sweetxheartx36's Journal, 11 July 2012

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