Mandolinmark's Journal, 11 July 2012

177.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 70.50g | Prot: 108.57g | Carb: 160.02g.   Breakfast: Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Cheeseburger with Onion (No Spread). Dinner: Chicken Fajita with Corn Tortillas. Snacks/Other: Light Beer, Non-alcoholic Beer (Bottle), Sweet & Salty Granola Bars - Peanut, Mixed Nuts. more...

2251 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...