GrandmaRose's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
224.2 lb Lost so far: 19.8 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
1060 kcal Fat: 46.56g | Prot: 57.41g | Carb: 111.07g.   Breakfast: Pepperidge Farm whole grain bread, Jif natural crunchy peanut butter, black coffee. Lunch: pasta with meat sauce. Dinner: Tuna Fish Salad, Sara Lee Lite whole wheat bread, Sun Chips, cheddar, Sweet Cherries. more...
2611 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 0.6 lb a week



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