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Whew hoo!!!
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139.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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714 kcal
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Fat: 16.70g | Prot: 41.17g | Carb: 100.54g.
Breakfast: Great Value Frozen Mixed Berries, Wegmans Plain Lowfat Yogurt, Fiber One Lightly Sweetened Wheat & Bran Flakes Cereal. Lunch: Colavita Balsamic Vinegar of Modena, McCormick Bacon Flavored Bits, Taylor Farms Iceberg Lettuce, Wegmans Plain Lowfat Yogurt, Chicken Drumstick (Skin Not Eaten), Cherry Tomatoes. Dinner: Simple Truth Organic Broccoli & Carrots, Daisy Light Sour Cream, Nalley Original Vegetarian 99% Fat Free Chili with Beans, Russet Potatoes (Flesh and Skin). Snacks/Other: M&M's Plain Chocolate Candies, Tostitos Bite Size, Great Value Thinly Sliced Smoked Turkey Breast, Coffee-Mate Original Powder Creamer. more...
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losing 1.4 lb a week
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