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137 cal for 1/2 cup plain lfat yogurt, 1/4 mixed berries, 1/4 bran or cornflakes w sprinkle of coconut, trying to stay under 600 cal for whole day!
Diet Calendar Entries for 04 May 2018:
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714 kcal
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Fat: 16.70g | Prot: 41.17g | Carb: 100.54g.
Breakfast: Great Value Frozen Mixed Berries, Wegmans Plain Lowfat Yogurt, Fiber One Lightly Sweetened Wheat & Bran Flakes Cereal. Lunch: Colavita Balsamic Vinegar of Modena, McCormick Bacon Flavored Bits, Taylor Farms Iceberg Lettuce, Wegmans Plain Lowfat Yogurt, Chicken Drumstick (Skin Not Eaten), Cherry Tomatoes. Dinner: Simple Truth Organic Broccoli & Carrots, Daisy Light Sour Cream, Nalley Original Vegetarian 99% Fat Free Chili with Beans, Russet Potatoes (Flesh and Skin). Snacks/Other: M&M's Plain Chocolate Candies, Tostitos Bite Size, Great Value Thinly Sliced Smoked Turkey Breast, Coffee-Mate Original Powder Creamer. more...
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