Weigh In record (no journal entry) for 11 July 2012
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173.7 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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2650 kcal
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Fat: 95.23g | Prot: 111.33g | Carb: 333.05g.
Breakfast: Castanha do para, Pão na Chapa, Sustagen Chocolate, Leite Semi Desnatado. Lunch: Cheese Cake Goiaba, Linguiça Toscana , Arroz, Feijao Carioca. Dinner: Sustagen Chocolate, Requeijao, Pao Frances, Leite Semi Desnatado. Snacks/Other: Brigadeiro, Castanha de Caju. more...
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2719 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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losing 1.8 lb a week
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