BobMciu's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
206.5 lb Lost so far: 8.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
506 kcal Fat: 9.45g | Prot: 26.77g | Carb: 86.12g.   Breakfast: 1% Fat Milk, Cream (Half & Half), Bananas, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Peaches (Solids and Liquids, Light Syrup Pack, Canned), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Arbonne Fiber Boost, Arbonne Essentials. more...
2801 kcal Activities & Exercise: Stretching (yoga) - 43 minutes, Golf (cart) - 4 hours, Resting - 13 hours and 17 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 200.5 lb.
BobMciu recorded a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 200.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

puhpine supported Kiki8123's Journal Entry.
gilliansings supported phgammage's Weigh In.
johnlopezj recorded a Weigh In at 245.0 lb.
rag doll recorded a Weigh In at 136.9 lb.
yankeeb updated their Exercise Diary.
SRosenberger updated their Exercise Diary.
Ruling Squirrel recorded a Weigh In at 204.0 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 163.0 lb.