BobMciu's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
206.5 lb Lost so far: 8.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
506 kcal Fat: 9.45g | Prot: 26.77g | Carb: 86.12g.   Breakfast: Arbonne Essentials, Arbonne Fiber Boost, Coffee (Brewed From Grounds), 1% Fat Milk, Cream (Half & Half), All Natural Premium Clover Honey, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Peaches (Solids and Liquids, Light Syrup Pack, Canned). more...
2801 kcal Activities & Exercise: Stretching (yoga) - 43 minutes, Golf (cart) - 4 hours, Resting - 13 hours and 17 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 200.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 280.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

bikerT commented on glen's Journal Entry.
trackin64 commented on northernmusician's Journal Entry.
cookcec1 recorded a Weigh In at 150.0 lb.
Steven Lloyd supported shadowx1110's Weigh In.
Rguarino supported carmen1098's Journal Entry.
richardmorales recorded a Weigh In at 228.0 lb.
orkala recorded a Weigh In at 132.8 lb.
peterpahl supported Saun7's Journal Entry.