Weigh In record (no journal entry) for 11 July 2012
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206.5 lb
Lost so far: 8.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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506 kcal
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Fat: 9.45g | Prot: 26.77g | Carb: 86.12g.
Breakfast: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Peaches (Solids and Liquids, Light Syrup Pack, Canned), All Natural Premium Clover Honey, Cream (Half & Half), 1% Fat Milk, Coffee (Brewed From Grounds), Arbonne Fiber Boost, Arbonne Essentials. more...
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2801 kcal
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Activities & Exercise:
Stretching (yoga) - 43 minutes, Golf (cart) - 4 hours, Resting - 13 hours and 17 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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