BobMciu's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
206.5 lb Lost so far: 8.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
506 kcal Fat: 9.45g | Prot: 26.77g | Carb: 86.12g.   Breakfast: Arbonne Essentials, Arbonne Fiber Boost, Coffee (Brewed From Grounds), 1% Fat Milk, Cream (Half & Half), All Natural Premium Clover Honey, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Peaches (Solids and Liquids, Light Syrup Pack, Canned). more...
2801 kcal Activities & Exercise: Stretching (yoga) - 43 minutes, Golf (cart) - 4 hours, Resting - 13 hours and 17 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet   losing 7.0 lb a week

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