BobMciu's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
206.5 lb Lost so far: 8.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
506 kcal Fat: 9.45g | Prot: 26.77g | Carb: 86.12g.   Breakfast: 1% Fat Milk, Cream (Half & Half), Bananas, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Peaches (Solids and Liquids, Light Syrup Pack, Canned), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Arbonne Fiber Boost, Arbonne Essentials. more...
2801 kcal Activities & Exercise: Stretching (yoga) - 43 minutes, Golf (cart) - 4 hours, Resting - 13 hours and 17 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 204.5 lb.

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