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BobMciu's Journal, 11 July 2012
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Weigh In record (no journal entry) for 11 July 2012
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206.5 lb
Lost so far: 8.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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506 kcal
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Fat: 9.45g | Prot: 26.77g | Carb: 86.12g.
Breakfast: 1% Fat Milk, Cream (Half & Half), Bananas, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Peaches (Solids and Liquids, Light Syrup Pack, Canned), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Arbonne Fiber Boost, Arbonne Essentials. more...
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2801 kcal
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Activities & Exercise:
Stretching (yoga) - 43 minutes, Golf (cart) - 4 hours, Resting - 13 hours and 17 minutes, Sleeping - 6 hours. more...
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